Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.
My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.
To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.
It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.
Aerobic exercise
It helps work out your heart
Some major components include:
-Primary Exit (Where everyone should attempt to leave first)
-One or more alternate exits, only to be used if the primary exit is blocked
-One or two SMALL things that can be easily carried out (Pets not included in this, they should be taken out as family, not items)
-A small first aid kit, including band-aids, aloe, etc. for minor burns and injuries (this may be unnecessary, as the EMT's will have all these things)
Yes!! If your feeling depressed go seek help immediately!!! If you feel sad all the time don’t like doing your hobby’s you used to do you should definitely get it checked out. that isn’t normal
