The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
Physical activity and healthy diet
There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.
1) Assign a person as your designated driver. If you don't have a designated driver, call a family member or friend to fetch you and take you home. If no family member or friend is available or willing, call a cab.
2) Stay in place and wait until you sober up. Drink a lot of water to flush out the toxin and alcohol in your system.
3) Have a party at your own place to avoid going out and having trouble getting home if your drunk or high.
