The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
ADVANTAGE :*GRABS IN NEW TALENT
*SELF CONFIDENCE
*KEEP UP WITH INDUSTRY
CHANGES
DISADVANTAGE :*LEAVE NEW JOB
*INCREASED STRESS
*LOST OF INTEREST
HOPE IT WILL BE HELPFUL TO YOU
I give u in point so u can understand it easily
A or b not really sure who would know that not to many people would know
