The following areas will not foster your health but will bring benefits to it:
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
3. Not drinking alcohol and drinking much water.
4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.
It is more effective than using an improvisation tactic against an opposing team
Answer:
Explanation:
Listening to music during exercise could lead to a better workout, scientists say. ... Listening to music while exercising can release feel-good chemicals in the brain — such as dopamine and opioids — that may boost your mood, dull pain and make you less tired, scientists say.
The right answer is True.
Researchers now estimate that simply measuring the resting pulse can be used to assess the risk of sudden death. The lower it is, the lower the risk. Studies showed that those whose heart rate increased over the years had a higher mortality in the years that followed (due to the risk for heart attack) than those in which she stayed. stable. Those who, at the same time, decreased their heart rate, had lower mortality.
