3 years ago

12 types of eating the mediterranean way

Health

1 answer:

ivanzaharov [21]3 years ago

5 0

Answer:

I Didn't know that?

well I searched it weather or not you wanted me two i.d.k?

u have an option not to use mine.

Explanation:

Build meals around vegetables, beans and whole grains.

Eat fish at least twice a week.

Use olive oil instead of butter in preparing food.

Serve fresh fruit for dessert.

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