<span>Make smart choices from every food group-find a balance between food and physical activity-get the most Nutrition out of your calories</span>
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The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food Pyramid allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences.
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its important because it can affect your mental health/physical health and it can have the same impact on people around you.
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Exercise improves circulation and strengthens your heart which in return will improve energy levels. Exercise supports the physical and mental demands of everyday life. And, if that's not enough it will help you dance longer, play harder and live longer
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i hope it's helps you
Answer: 2- Great Examples Of Muscular Strength Exercises
1 Calisthenics
2 Lifting Weights And Body Weight
3 Use Of Free Weights
4 Take The Stairs More Often
5 Go For Power Rowing
6 Running Workout
7 Aerobic Wworkouts
3- While a one-rep maximal test is an effective way to measure muscular strength, testing for muscular endurance is trickier. One way to test endurance is through exercises that ask you to lift a certain percentage of your body weight. For example, the pushup test, in which you see how many pushups you can complete in a set amount of time, is a common test of muscular endurance. Another way is to lift a fixed percentage of your one-repetition max for a certain exercise – such as measuring how many weighted squats or bench presses you can complete in 60 seconds.
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