Starches provide you with an extra boost of energy during your workouts. <span>Starches will eventually break down into glucose, which your body's main fuel source.</span>
If you are asking what one serving size in cups of brown rice is the answer is 1/2 cup.
If there are 40 servings per container of rice and 20 cups you would simply divide
Answer
Facilities; mammograms,physical breast examination and and self examination
Insurance; The Affordable care Act insurance and travel insurance after breast cancer treatment
Explanation
One important service/facility required for patients diagnosed with breast cancer is access to mammograms as early as the age of 40.These facilities will provide screening in periods of a month or yearly to study the effectiveness of the treatment administered. A healthcare can recommend for physical examination as a continuing process as long as the woman is in good health. The Affordable Care Act insurance can cover the routine mammogram that is required for the patient diagnosed with breast cancer.
No, it's because we need to breathe. Your body needs oxygen. Air pressure has little to nothing to do with it as far as I know.
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
