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By slowly introducing the changes and not implementing them all at once.
Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
The method that is used to <span>get consumers to eat more is the descriptive labeling. Companies put nice words pertaining to their product in the packaging to entice the consumers to buy more and consume.</span>
