1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
Answer: Task demand
Explanation:
In psychology, the task demand can be defined as the impact of task features on the individual or groups ability to compete for the task. The demands that are required to perform a specific task are called as task demands. The demands may be more or few depends on the task being performed. The task features will include the difficulty in the procedures that an individual or group of people face to compete the task.
In the given situation, noisy and without air condition environment is likely to distract the mind from task. Also, the workspace is cramped and tools for working are humming and buzzing. All these conditions are likely to affect the working condition for tasks negatively. These are the causes of stress in the work place. Thus here peaceful environment, proper workspace, and tools are the task demands.
Lol id say all above but................its more difficult 2 exercise with all that weight pullin you donw.
Two locations would be the forehead and ear.
