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igor_vitrenko [27]
2 years ago
5

Varying activities during an exercise program will most likely help you to:

Health
1 answer:
anyanavicka [17]2 years ago
6 0

Answer: Increase the enjoyment of exercising

Explanation: No one likes doing the same thing over and over, it gets boring. You'll more than likely loose motivation and joy quickly if you stick to one exercise.

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