Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
0.41 KM
Explanation:
Not sure but:
Distance per Time Time per Distance
0.41 km/h (kilometers per hour) 145:0.00 min:sec/km (minutes:seconds per kilometre)
6.90 m/min (metres per minute) 870.00 s/100m (seconds per 100 metres)
0.11 m/s (metres per second) 8.70 s/m (seconds per metre)
Answer: Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose and lactose. Complex carbohydrates, like starch, are made up of lots of sugar molecules joined together.
