Distract you’re self from it talk to friends and also just know it’ll be ok try not to think or worry about it to much and think of good things. But hope this works it worked for me also remember your dog will always love you! Hope you will be ok have an amazing weekend
Answer:
I have been a gymnast for about 7 years, and i say that 5 minutes per day is good to improve your flexibility, if you are a beginner.
If you are a little bit flexible i would say 20 minutes so you get more felxible way faster.
Explanation:
During exercise, heart rate can rise adequately from a resting rate of 60 - 80 beats per minute to a maximum rate of 200 for a young adult.
Explanation:
Regular exercise causes a reduction in Resting Heart Rate (RHR) because the heart muscle is always stronger and it is capable of pumping out more blood per heartbeat.
The body needs very little or less heartbeat to pump the same amount of blood.
The intensity of excercise exceeds 60% of person's maximum heart rate the increase in cardiac output is solely attributable to increase in heart rate.
