Answer:
meal prep your food: cook a large amount on one day for the week, use products without packaging or with minimal to reduce waste
Explanation:
Answer:
i think its Social modeling and Physiological factors
Explanation:
High protein-meats
Moderate carbs-potatoes, veggies sweet potato
Good fats-nuts almonds, oils
A. Cool- down isthe 5-25 minutes of light exercise or stretch after workout