Question

Can somone fill this in? It doesnt matter what the times are just fill it in please ill give brainliest to the first person to do it
Date:

Warm-up:

Cool-down:

Type of Activity: (Cardiovascular, Muscular, or Flexibility)

Description of Activity and Time:

Intensity Level: (Moderate or Vigorous)

Total Time:

Answer 1

I’m not completely sure of what I’m supposed to be doing but here’s my best answer. Date: 2/17/22 Warm Up: Running. I’m not sure about the cool down part. Type of Activity: Flexibility. Description of Activity and Time: Doing Yoga, 10 minutes. Intensity Level: Moderate. Total time: 20 minutes. Like I said I wasn’t sure about the cool down part so just put whatever you want there.