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Inessa05 [86]
3 years ago
15

i need help...... This is serious.... I dont know what to do with myself anymore im in a rehab right now and i used to use uncon

trollably i just dont think i should be here anymore
Health
2 answers:
andrew-mc [135]3 years ago
6 0
Do not give up on Rehab, remember these people know what you are going through because many of them have gone through the same things. having support while your in Rehab is the best thing for you. You helping new people in Rehab is what will help you as well.
irina [24]3 years ago
6 0
If you used to use uncontrollably, that's great! Even the littlest progress is progress. Battling with not only the physical effects but the emotional effects as well is definitely very hard. Just know that you are worth it and that you can do this! You deserve to be here. <3

Other than that, I do recommend that if not already, that you see a professional in terms of therapy if rehab doesn't cover that aspect. (As much as I love to help, I'm not a professional in this field so I can't help very much, unfortunately.) Along with that, surround yourself with people that'll love and support you throughout everything. It's not weak or 'pathetic' to ask for help, remember that. I myself am wanting to go see to deal with anxiety. Hopefully, you'll be able to discover new ways to help and cope with your feelings and not try to shut them out or bottle them in. Additionally, you could possibly get a new insight or two from said professional or learn something new. 

You can do this. A random person from the internet believes in you. :)
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PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.

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