Answer:
Yes.
By drinking water and/or herbal tea. Eating recommended portioned food. Working out helps even walking. Having a healthier alternative for a snack such as fruit or nuts is better. Avoid foods that contain saturated fat it can lead to high cholesterol level. Also avoid sugary drinks, candy, pastries. Try to start your day with oatmeal and add in almond milk.
7 days a week is recommended for any age to be hygienic but that's should you could never shower i guess i mean it's your choice but don't do that 6-7 is healthy or "normal"
Answer: direct services
Explanation: The missing component here is one of the main purposes for having human service intervention at all in a community. Direct services are often what the administrators are overseeing and planning programs to carry out. This is in an effort to meet human needs in a service population area, prevent and resolve problems, and just to keep up and even increase people's quality of life.
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