1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Answer:Exercise helps you mentally and physically :) so start exercising
Explanation:
The City Of Frank is the main setting for the film, Osmosis Jones. The city is inside Frank DeTorre's body where all blood cells and germs live and where the animated sections of the movie are in. The city is filled with blood cells and germs which the blood cells are the citizens and germs are the criminals.
This Japanese technique is called shiatsu
hope I helped !
False it doesn't effect how they heal although religious people say if you believe and pray you will recover faster is a lie it won't make you heal any faster your body was built that way.
