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Anvisha [2.4K]
2 years ago
5

What exercises are good for your health?

Health
2 answers:
Norma-Jean [14]2 years ago
6 0
Simply try stretching, there are many health benefits you get from simply just stretching either when you just wake up in the morning or when your about to go to bed (:
Alex2 years ago
4 0

im not sure but i hope this helps :)

swimming

yoga

walking

biking

aerobic

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Answer:

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Explanation:

The question above is related to "The Stages of Change."

First Stage: <em>Precontemplation</em>

Second Stage: <em>Contemplation</em>

Third Stage:<em> </em><em>Determination</em>

Fourth Stage: <em>Action</em>

Fifth Stage: <em>Maintenance</em>

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The behavior showing maintenance is on the fifth stage. The person in this scenario has already achieved his goal to change. All he/she has to do is to maintain the behavior by <em>developing the new skill. </em>

Among the choices above, i<u>t is only Joel who is showing such behavior because</u><em><u> he is trying to develop his newfound skill of running by anticipating to run more in the future</u></em><u>.</u> This will allow him to prevent the occurrence of <em>"relapse." </em>It was also stated that he's already been running once a week with his friend, which means he has finally incorporated the change into his life.

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