Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
CEDAW : Conventions on the Elimination of all forms of Discrimination Against Women
Basically , they create 3 frameworks in achieving women rights :
- The principle of equality
They make sure that men and women are treated equally (i.e : same ammoutnof male and female workers in government agencies)
- The Principle of non-discrimination
They requires state parties to ensure that their policies do not discriminate women
- The Principle of state obigations
They make sure that all state parties bound to meet their obligations as stipulated in the convention
