Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Heres 4, pick your favorites haha
.Trying to Keep Up with Others
.Forgetting About the Unexpected
.Using Outdated Software
.Forgetting About the Small Items
Answer:
give me a minute to do a research
Adolescent idiopathic scoliosis probably results from a combination of genetic and environmental factors. Studies suggest that the abnormal spinal curvature may be related to hormonal problems, abnormal bone or muscle growth, nervous system abnormalities, or other factors that have not been identified.
Answer:
Some things to consider: safety, Money, and specific muscles you want to work.
Explanation:
Free weights cost less money. People have used free weights on a weight bench and have not used a spotter. The free weights have fallen on them and killed them. A universal machine is more expensive. You can not drop a universal machine on yourself. The machine's aslo require little to no maintenance. A machine will basically always hit certain muscles, not due to you but down to how the machine is made. However free weights allow you to hit a larger variety of muscles as it's not isolated.
