Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
Answer:
B.
Explanation:
Natural abilities that cannot be changed
hope this helps
The bones for the fingers and the toes are the phalanx.
If jorge is<span> feeling sluggish and having trouble concentrating in class, he should (option A) go to sleep earlier. So he could have enough amount of time to sleep (between 8 and 9 hours depending on each person), his brain and body would rest properly and he is going to feel better in the morning. If he does this every day and respect his night sleep, he won´t have any of these problems in the future. </span>
Answer:
inert
Explanation:
plz give me brainiest thank u so much in advance.
