Microwave before cooking
details :
Steam frozen vegetables by pouring them into a microwave-safe glass dish and adding just a few tablespoons of water. Microwave the veggies in 90-second intervals, stirring and checking for desired doneness after each interval. If you prefer soft and tender veggies, they'll probably need a few minutes in the microwave
Jennifer is probably a healthy person. As she reads the labels she probably chooses foods with little to no trans fat, thus avoiding fatty unhealthy food.
Could you elaborate more please? (:
