No it cannot. All it will do is build muscle which= 0 flexibility and also the muscle you build will eventually turn to fat if you stop working out.
Concept 19 The DNA molecule is shaped like a twisted ladder. James Watson and Francis Crick solved the structure of DNA. Other scientists, like Rosalind Franklin and Maurice Wilkins, also contributed to this discovery.
If it's a general question, I can only lift 20lbs safely. Daily I can only lift 10lbs on a regular basis.
