Answer:
10
Explanation:
deep exhalation will happen 10 times in 30 seconds
Answer:
A 17 year old with a resting heart rate of 62 bpm has a maximum hearth rate of 203 bpm, a hearth rate reserve of 141 bpm and target hearth rate between 161 and 182 bpm
Explanation:
Target heart rate is a measure used to calculate the range of heart rate that should be maintained during intense exercise.
Knowing a person's age and resting heart rate (RHR), a target heart rate calculation can be made from the maximum heart rate (MHR) and the hearth rate reserve (HRR)
Data:
- Age: 17 years old
- RHR: 68 bpm
The maximum heart rate is calculated by subtracting age from a constant value of 220, so:
- MHR = 220 - age
- MHR = 220 - 17
- MHR = 203 bpm
HRR is calculated by subtracting the resting heart rate (RHR) from the MHR value:
- HRR = MHR - RHR
- HRR = 203 - 62
- HRR = 141 bpm
THR is obtained by multiplying the HRR by 0.7 and 0.85, to obtain the range of heart rate in which the exercise can be performed.
- THR lower limit = (HRR x 0.7) + RHR Lower THR = (141 x 0.7) + 62 = 160.7 ≈ 161 bpm
- THR top limit = (HRR x 0.85) + RHR THR top = (141 x 0.85) + 62 = 181,85 ≈ 182 bpm
For the 17-year-old, the ideal target heart rate for an intense exercise is between the values of 161 and 182 bpm.
You need to eat healthy, exercise daily, take brisk walks and do the daily chores of habitual.
Answer:They wont be able to function do to their body having to recover.
Explanation:The physical side being their body,which would have to recover in order to function properly
