Can someone help with this PE question
2 answers:
Answer:
Frequency - Weight train 2-4 times per week. ( with a day rest in between training same muscle that week)
Intensity - For teens, 60%-75% of 1RM for 8-12 repetitions or 6-10 repetitions.
Time - A total workout can be about 30-60 minutes.
Type - Anaerobic activities such as weight lifting develop muscular strength.
Explanation:
Taken from: https://askinglot.com/how-can-you-apply-the-fitt-principle-to-muscular-endurance
Answer:
Frequency - Weight train 2-4 times per week. ( with a day rest in between training same muscle that week)
Intensity - For teens, 60%-75% of 1RM for 8-12 repetitions or 6-10 repetitions.
Time - A total workout can be about 30-60 minutes.
Type - Anaerobic activities such as weight lifting develop muscular strength.
You might be interested in
Answer:
600
Explanation:
There are about 600 muscles in the human body. The three main types of muscle include skeletal, smooth and cardiac.
Vascular tissue is responsible for moving water and tissue in plants.<span>Vascular tissue consists of the Xylem and the Phloem. the xylem is to transport water and the phloem is to transport tissue</span>
Answer: B I’m not sure if it’s right
False, it can require with eliminating many things in routined life.
It's D because first thing you do when you are aging into a adult is find a job