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oksano4ka [1.4K]
2 years ago
7

Can someone help with this PE question

Health
2 answers:
qaws [65]2 years ago
8 0

Answer:

Frequency - Weight train 2-4 times per week. ( with a day rest in between training same muscle that week)

Intensity - For teens, 60%-75% of 1RM for 8-12 repetitions or 6-10 repetitions.

Time - A total workout can be about 30-60 minutes.

Type - Anaerobic activities such as weight lifting develop muscular strength.

Explanation:

Taken from: https://askinglot.com/how-can-you-apply-the-fitt-principle-to-muscular-endurance

goldfiish [28.3K]2 years ago
6 0

Answer:

Frequency - Weight train 2-4 times per week. ( with a day rest in between training same muscle that week)

Intensity - For teens, 60%-75% of 1RM for 8-12 repetitions or 6-10 repetitions.

Time - A total workout can be about 30-60 minutes.

Type - Anaerobic activities such as weight lifting develop muscular strength.

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