Vitamins are essential for bone health, and skin repair.
An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
This is important to prevent any loss of focus or mood swings through out the day following the event.
Answer:
•Top 10 First Aid Kit Items
•Gloves/Eye Protection.
•CPR Pocket Mask.
•Tourniquet.
•Roller Gauze.
•4×4 Gauze Pads.
•Medical Tape.
•Two Triangular Bandages.
•Sam Splint.
Answer:
Folic acid.
Explanation:
The lady should take the proper balanced diet at the time of pregnancy with proper and adequate amount of nutrition. The diet must include the carbohydrates, proteins, all vitamins and minerals essential for the mother.
The deficiency of the nutrient can cause abnormal development of the infants. The main function of the folic acid is the proper development of brain and reduce the risk of the development of spina bifida. The deficiency of folic acid must be cured properly.
Thus, the correct answer is folic acid.
