Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong.
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Plaque builds up in the artery and makes it hard for blood to flow through, causing less and less blood to flow to the heart, as well as blood clots. The heart muscles become deprived of oxygen.
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Make healthier food cheaper
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