Answer:
Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
Explanation:
Swimming, any type of cardio that requires a lot of breathing
Psychotherapy integration is the most effective example of therapists who attempt to integrate intervention techniques into a single cohesive treatment system.
Integration is a healthy psychological progression(psychotherapy) that denotes emotional maturity and may assist someone in kicking bad behaviors. Integrated library (i.e., transcending various models by developing a single but different tactic), technological eclecticism (i.e., using useful components from different approaches), and assimilative integration (i.e., primarily working from within one) are the four possible approaches to integration in psychotherapy. therapists who attempt to integrate intervention techniques into a single cohesive treatment system. The initial step for an integrative therapist is to learn about and comprehend each client's personality features, preferences, needs, and spiritual beliefs in order to match evidence-based therapies with that client's specific worry or concerns.
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Answer:
Identify a safe place and time to talk.
Clarify individual perceptions involved in the conflict.
Practice taking an active and empathetic listening stance.
Generate options with the vision of a win-win outcome.
Develop an agreement that works for all.
Explanation:
