This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Nya's family didn't live by the lake all year round because of the fighting. So Nya and the rest of the village lived at the lake only during the five months of the dry season, when both tribes were so busy struggling for survival.
<span>Salva's eyes were swollen shut. Buksa's forearms were lumpy and raw!</span>
Here are the correct organization structure match with definitions:
Spatial: Elizabeth is writing a memoir that describes her favorite campsite in the forest.
Chronological: Kent is writing instructions that provide the steps in a process.
Categorical: Charity is writing an essay and wants to sort related ideas into groups
Compare-contrast: Robert is writing a speech, and he wants the audience to decide between two options.
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Which organizational structure would be best for each situation?</h3>
Spatial is the organizational structure that is mainly used if the author needs to describe the relationship between objects or elements in space.
Chronological organization structure arranges information according to time. It includes elements such as years, words such as before, after, or steps.
Compare and contrast organization structure implies analyzing two elements of the same category, for example, two national parks, and highlighting their differences and commonalities.
Categorical organization groups ideas according to different topics, sub-topics, or categories.
Learn more about organizational structure, refer to the link:
brainly.com/question/16763779
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I can't answer, I need the sentences
