The ACSM or American College of Sports Medicine recommends that you do stretching exercises 4-5 times per week.
The term used by sociologists to describe a collection of people distinguished, by others or by themselves, primarily on the basis of cultural or nationality characteristics is known as Race
- A race is a classification of humans into groups that are generally regarded as distinct within a given society based on shared physical or social characteristics.
- During the 1500s, the term was commonly used to refer to various types of groups, including those characterized by close kinship relations.
- Racism, the idea that people can be separated based on the superiority of one race over another, is based on the idea of race.
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B Greek
The international use of Greek was one condition that enabled the spread of Christianity, as indicated for example by the choice of Greek as the language of the New Testament in the Bible and its use for the ecumenical councils of the Christian Roman Empire rather than Latin.
