Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
I have always wanted to start dancing, however, since I already am doing 4 other sports/activities I do n't have enough time for another activity without dropping another.
Answer: Sodium, answer A if I'am correct...
Answer:
<u>VALUE CONGRUENCE </u>occurs when individuals express positive feelings upon encountering others who exhibit values similar to their own.
Explanation:
When two or more entities have similar value systems , it is called Value congruence.
Both individuals and organizations have value systems that dictate their values, behaviours and the ways in which they allocate resources. Value congruence occurs when the value system of an employee coincides with the value system of an organization. Value congruence can lead to several valuable outcomes of both the organization and the individual.
theres tons work out videos, to tone your legs, i reccomend the ones from lilly sabri, because they worked for me.
you also need to change your diet, because a diet is just as important working out.
intermittent fasting works the best for me, if you're just starting intermittent fasting the 14/10 schedule would be best for you :)
as for growing your legs, theres nothing you can do to make them longer unnaturally. it has to do with genetics, you cant grow them longer unfortunately. (Iol i wish u could tho)
