You should hold a stretch for as long as it does not become too painful for you. Stretch as much as your body needs but not too much because, it could tear up your muscles and tendons. This is the best answer i could give you.
Answer:
Technology now provides a lot of health care facilities while sitting at home.For example, the digital ultrasound generator.It helps a lot of women and saves them the issue of going to the hospitals and waiting for service.The elderly tend to forget more and can use many apps to remind them to take their medicines on time,Diabetics can test their blood sugar at home with a glucometer
Hope i helped
Explanation:
The statement "<span>I plan to go to the batting cages two days a week in order to improve my hitting" is an example of a performance goal.
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I think the answer is B, however there is a possibility it is C
