2000 to maintain your current weight.
1500 to lose exactly one pound per week.
I hope this helps! :)
When using a traditional wooden ramrod, the safety consideration that must be in mind is that the traditional wooden ramrods are <span>heavier than modern composite ramrods and this is the reason why it is more difficult to operate with them. Safety rules must be followed in order to prevent injuries.</span>
The individuals most susceptible to heat illness would be young children, elders, and obese people.
D,it never acceptable to ignore rules or etiquette but A, when no one else notices you ignored the rules.
