Discretionary calories are excess calories to enjoy once your required nutrient needs are met. They can be used toward higher-fat forms of foods like milk, cheese and meat,
Hope that helped <3
B. False. the whole point of warming up is to prepare both the cardiovascular system and muscular system
20-40 mins depending on the person....but would not try it but...if you have to...slightly bend your knees to help your blood circulate..that would prevent you from passing out..
Positive- helps keeps your body active and more will help you keep a good balance of energy to do things
Negative- the negatives could be more stress due to lack of energy not as confident in your decisions due to not very good vibes( I don’t know how to explain it) your less likely to do a good job at a project or work
Hope this helps
