2 years ago

Why is roughage important in our daily diet

1 answer:

5 0

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Fiber-rich foods: Grams per serving size

cooked whole wheat spaghetti: 6.3 g per cup

bran flakes: 5.5 g per 3/4 cup

medium oat bran muffin: 5.2 g per muffin

Explanation:

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Why is roughage important in our daily diet​

Why is roughage important in our daily diet