Answer:
A
Explanation:
Muscles would not have been stretched out and if one does something to fast it couldnt stretch it too fast and cause strain
Begin with your shopping list. ...
Come to the table with an appetite— but not when ravenously hungry. ...
Start with a small portion. ...
Appreciate your food. ...
Bring all your senses to the meal. ...
Take small bites. ...
Chew thoroughly. ...
Eat slowly.