Answer:
Interval training develops strength, speed and muscular endurance.
Weight training develops strength.
Explanation:
ummm idk if this is the exact anwers you were looking for, if it's not sorryyy
Answer:
developmental task
Explanation:
I'm not completely sure but I'm pretty sure.
Answer:
Overload.
Explanation:
Overload may be defined as the second most important principle that main aim is to improve the physical fitness of the individual. Overload improves the strength of the individual.
Different muscles are involved in the process of overload. Overload can be achieved by lifting the heavier objects for few time. The stress on the muscle is applied during the overload. The continuous overload changes the physiologic adaptation of the body.
Thus, the answer is overload.
3)by putting in effort and hard work
To leave and if you can leave call someone to pick you up