Not sure if its spell right but it is esofigest lol its not spelled right
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Answer:
You should eat healthier, not alot of junk food. Also work out and do not smoke or drink excessively. Low fat and low sodium diet too. Take your medications (do not skip out on something your doctor prescribes you.)
Explanation:
Your heart is a muscle, which needs work just like a bicep or tricep would. Low sodium and fat will help your heart and blood pressure. Your medicine also helps because it could keep your heart healthier than if you didn't take it at all.
The correct answer is the third option.
Younger people also need to do warm ups because their muscles can also get injured. The whole purpose of warm ups is to prevent any injury to your muscles during the workout, it does not matter your age group, everyone needs to do warms up, you need to prepare your body for the exercise.
Soft tissue injuries
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