<span>There are 13 vitamins used by the body to maintain health. These are: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K and vitamins B1, B2, B3, B5, B6, B7, B9 B12. Vitamins A, D, E and K are stored in fat, and the others are water soluable. As a result these vitamins must be regularly replaced.</span>
Finna have a nice And juicy Von Burger
A, Andy should increase his activity and exercise levels and add more calories to gradually gain weight. This is the most sustainable and easier to maintain as a lifestyle compared to the other three options. Simply increasing his snacks or exercise until he reaches his target weight is not sustainable. His goal is to reach a healthy weight, and then maintain that weight. Increasing activity builds muscle, and increasing calories gives him energy for the workouts as well as helps him gain some weight.
