Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular exercise helps prevent or manage many health problems and concerns, including:Stroke, Metabolic syndrome, High blood pressure. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
exercising can reduce the risk of major illnesses such as coronary heart disease, stroke, type 2 diabetes and cancer. it can also lower your risk of early death up to 30%.
