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viva [34]
2 years ago
13

What can help people improve their health by exercising regularly?

Health
2 answers:
alisha [4.7K]2 years ago
6 0

Answer:

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular exercise helps prevent or manage many health problems and concerns, including:Stroke, Metabolic syndrome, High blood pressure. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

svet-max [94.6K]2 years ago
3 0

Answer:

exercising can reduce the risk of major illnesses such as coronary heart disease, stroke, type 2 diabetes and cancer. it can also lower your risk of early death up to 30%.

hopefully this helped :D

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Answer: holla! The question you provided is not complete, but, let me explain one or two things in order to be able to solve this kind of question.

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''...To persuade my fellow students of the benefits of a healthy diet and aerobic exercise the phrase the benefits of a healthy diet and aerobic exercise...''.

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