Specific, remember that the more specific you are, the more likely you are to achieve your goal.
Measurable, set a time, distance or other way to track your progress.
Attainable, to ensure you are setting a goal that is attainable, it is important to develop the necessary attitude and determination that you can do this.
Realistic, it is important to believe that you can do what you set your mind to, but it is also important to assess where you are starting and what is appropriate for you at that time
Timely if you don't set a realistic time frame, chances are you won't make much progress.
Hope this helps!!!
~BBGLUVER
Answer:
I think its good for people with overweight to maintain exercise and healthy eating. making people feel bad about them selves isn't going to make an overweight person lose weight.
Anorexia Nervosa is a loss of appetite for food. The most serious consequence would be Nicole would desire nothing to eat in order to lose weight and that could lead her to become into a serious state of anorexia.
1. Experiencing depression,
2. Family members using drugs,
3. Favorite celebrities using drugs,
all of these are likely factors to induce one to use drugs.
