The answer that would best complete the given statement above is fast, powerful movement. Plyometrics which is also known as "jump training" are exercises wherein the muscles exert the highest amount of force in a short span of time. The exercises included in plyometrics are mainly to develop strength/power and speed.
Heat exhaustion occurs when a person hasn't been properly hydrated.Heat stroke is the most sever form of heat illness and is a life-threatening medical emergency.
You didn't really provide us with a list or a set of possible answers, however, generally it's very importnat that we have a good and advanced respiratory fitness as this will allow us to go up a flight of stairs faster and without getting out of breath, we are able to run for longer or just do different physical exercises for longer. When our respiratory fitness is weak, this isn't possible.
It can help relieve depression etc
with out using drugs