Answer:Sleep and a lot of protein is all now how to rest the muscles 2 to 3 days a week maybe
Explanation:Is this for you to get fit hope this helps
Answer:
A
Explanation:
the reason is because it is more direct and lets them know
Answer:
Environment, health and population are interrelated.
Explanation:
There is a great relationship among environment, health and population. Due to increase in population human in the world, more products are needed to fulfill their needs and for that more industries should be built. Because of increase number of industries, more harmful gases are emitted which cause environment pollution and with this pollution, health of the people is adversely affected so environment, health and population are interrelated to each other.
The answer is Maintenance. What was the save for?
The longer he rides, the bigger the role nutrition plays in his performance. If he gets that wrong and eats too little or too much, he will lose strength, stamina and mental focus and feel sick during the bike ride. He mainly wants to eat Carbohydrate, not protein or fat that fuels your muscles when exercising. During digestion, Carbohydrates such as pasta, bread, fruit, energy bars are absorbed into the bloodstream as glucose, a simple sugar that is stored in the liver and muscles as glycogen. When you exercise, stored glycogen is broken down into glucose to supply energy to working muscles
