Aerobic exercises such as cardio to strengthen legs, endurance and cardiovascular health to overall do better next time.
Answer:
it affects your mood, emotions, and mental state, too. Whether it's increased self-esteem
Explanation:
hope it helps :)
Warming up helps get your blood flowing to the muscles
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
