It is very important because it helps you to reach and keep up a healthy weight, decrease your hazard of constant illnesses (like heart malady and cancer).
Please correct any mistakes in my answer!! I'd be glad to fix it!! :)
Yes, it is true that fats are an essential part of a diet. The correct option among all the options given in the question is option "a". Fats are required because it helps the body to absorb certain types of nutrients as well. It also gets converted to energy whenever required. It also helps to absorb certain vitamins like Vitamin A and Vitamin D. It also helps to create certain kinds of fatty acids that the body cannot create on its own. Two kinds of fats are mostly found in the body and they are saturated and unsaturated type of fats.
I think that the second statement is true especially because it’s talking about rest
You should not expect for it to be easy ,but rather should aspect make small changes to your diet everyday. like not eating doughnut for breakfast drinking a smoothie.
Answer:
breathe out and rest your muscles
Explanation:
learned it in health science class, also in fitness
