What is a smoothie? How can you tell if a smoothie is nutritious?

Health

2 answers:

777dan777 [17]2 years ago

7 0

Answer:

Smoothies are a beverage that is made by puréeing fruits and/ or vegetables in a blender. You can tell if a smoothie is nutritious if it has utilized whole foods, contain no or little added sugar, and includes a balanced amount of fiber, protein, carbs, and healthy fats.

pychu [463]2 years ago

4 0

Are made with whole foods like vegetables , fruits , yogurt and healthy fats

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