Each term is separated by a plus sign or a minus sign. We could rewrite the 4ab-5b portion as 4ab + (-5b) to help get everything separated by a plus sign.
The five terms are
3
4ab
4ab
-5b
m
The coefficients are the numbers just to the left of the variable. For a term like 4ab, the coefficient is 4. For the term "m", we can think of it as 1m so we can see it has a coefficient of 1.
The constant term is the term that doesn't have any variable attached to it. That would be the "3" as the first term.
Since the triangle is isosceles, the side of the square is half the length of the side of the triangle, so is 1. The four sides of the square have a total length of 4.