There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Answer:
are required to have procedures in place for receiving and responding to allegations of abuse or neglect and for ensuring children's safety.
Explanation:
You should tell her and if she rejects you which I hope she doesn’t then ask her to still be friends. Good luck
Well I would just take the food away right
