The same way the human body digest the food is similar to the way the clogged pipe may work, because as we consume the fats we eat into our body, it can get clogged and make it harder for the food to digest.
In a nutshell, diet refers to all the food that you consume through the day, on a regular basis. Nutrition, on the other hand, refers to the fuel that your body requires to function optimally and maintain good health. It refers to the right mix of nutrients.
