The benefit's of increased physical fitness is better health, more pleasing appearance to some, stronger muscles and the reduction of fat.
The charge on the moving particle
Hi there!
We can begin by deriving the equation for how long the ball takes to reach the bottom of the cliff.

There is NO initial vertical velocity, so:

Rearrange to solve for time:

Plug in the given height and acceleration due to gravity (g ≈ 9.8 m/s²)

Now, use the following for finding the HORIZONTAL distance using its horizontal velocity:
