To keep a victim of severe internal bleeding from going into shock, keep him calm until EMS arrives.
Don't make them speak, but speak to them. If they speak, the movement of their lungs could make the bleeding worse. So could any movement. And if they were upright, the bleeding could cause even more damage.
The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
Answer:
C. Writing the pros/cons of setting the goal
Explanation:
If you were to try and write an action plan, you would need to know the pros and cons of the plan.
