Health questions check my answers! Please :)

2 answers:

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<span>The answers to the quesions is as follows:

1. If you do not experience some pain from your workouts, you are probably wasting your time is a Myth

2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight is a Fact

3. Strenght training makes women muscular and unfeminine is a Myth

4.If you do a lot of crunches you will have "six pack" abs is a Myth

5. Muscles turn into fat when you stop exercising is a Myth

6. The abdominal muscles should not be exercised everyday is a Myth

7. Squats are unsafe for knees and should be avoided is a Fact

8. Genetics play a role in determining fat storage location and body shape is a Fact

9. You can choose specific exercises to tone certain muscles is a Fact

10. If you stop exercising for a period of time, muscle decreases is a Fact

I hope my answer has come to your help. God bless and have a nice day ahead!
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