Answer:
The ability of the muscles to exert a force is called Muscular strength.
Explanation:
Muscular strength is the ability of the muscles to exert force. It can be measured by the amount of weight a person can lift. Those who have good muscular strength suffers less backaches, hence carry out the daily task efficiently. Examples are push ups, heavy weight lifting with repetitions and pull -ups. They are good because it can increase the potential to carry forward certain task like opening the door, lifting boxes, chopping woods without getting tired. It can lead to stronger, healthier bones as well as muscles.
Answer:
It is TRUE that In the Harvard alumni study, Paffenbarger reported that individuals who burned fewer than 1,000 calories per week during exercise had nearly twice the mortality risk as those who burned more than 2,500 calories per week
Explanation:
Ralph S. Paffenbarger, Jr. was an epidemiologist, ultramarathoner, and professor at both Stanford University School of Medicine and Harvard University School of Public Health.
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are listed in the nutritional information on all food packaging. Many weight loss programs center around reducing the intake of calories.
The risk of mortality provides a medical classification to estimate the likelihood of in-hospital death for a patient.
1. Expressing their honest feelings with one another and also talking to them when something is going on or they are doing something that bothers them. Also working through everything. 2. You work through the problems and talk to each other about it. 3. You just trust the person
I think lifting weights depending on what kind of weights you use or swimming
